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  • Next Paleo Challenge workouts; note for new trainees

    If you’re new to the gym, you especially should be aware of the special paleo-challenge workouts we’re doing each week through November 10. These do not tend to be favorites for new athletes, not because the workouts aren’t good, but because we do not do a barbell lift before the WOD on these days. Also we pair up to count reps... Read more →

  • Lurong Challenge workout 1: Monday, Sept. 15

    We will do Lurong Challenge workout 1 tomorrow, Monday. Please familiarize yourself with it before coming to the gym by logging in to the site, reading the description and watching the video. We will run it in waves since we only have the two ergs. People not doing the Lurong will sub a different movement than rowing, such as barbell... Read more →

  • Paleo nutrition talk next Saturday, the 13th

    Saturday the 13th (next weekend), 11:30 AM: come to Stephanie’s talk on how to feel your best during the paleo challenge. Check it out even if you’re not sure about taking the challenge — you might get inspired, or learn something new to file away. The Lurong Living Paleo Challenge starts Monday, Sept. 15. Sign up here. You can read... Read more →

  • Lurong Living Paleo Challenge: sign up now

    Lurong Living runs a good paleo challenge. We’ve participated in both of the past annual challenges and had a good time with the workouts and the group experience. Supporting each other in getting used to a paleo diet — or tightening it up as the case may be — was great. It’s an eight-week challenge. The rules are laid out... Read more →