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Fitness Within Reach

A Level 2 CrossFit trainer gets you strong and fit in a safe, stability-focused class. Our Fitness Within Reach program is CrossFit minus the competition and "that crazy stuff."

  • Seven ways not to fail at fitness

    I’ve been teaching strength and conditioning since 2006, and I often wonder why some people stick with it and some don’t. What leads people to allow themselves to become unfit when they want to be fit? Here are the patterns I’ve spotted, and what I’ve come to believe about working out for health. Mistake 1: Think short-term, get frustrated and... Read more →

  • All CrossFit All Day on Dec. 20

    This Saturday, Dec. 20: all classes are regular CrossFit classes. It’s “Twelve Days of CrossFit 206″ time! Tons of space in class at 6:30, 8:30, 9:30, and 10:30. Come in for this festive annual workout! You won’t be sorry! Read more →

  • Losing your grip?

    The deadlift requires a solid, airtight grip. Do you ever feel that your hands open when you’re deadlifting, and look like the pic below?             I call that monkey-hooking. Do NOT let it happen. Better to put the bar down during your set and fix your grip. The deadlift improves your strength all over, including... Read more →

  • January Whole30: fitness benchmark testing

    For the January Whole30, we’ll do some benchmark fitness testing. You can test benchmarks any time within 2 weeks before January 1, and retest within a week after January 31. (If you are not travelling for Christmas, please test as close to January 1 as possible.) Choose one from each column below to test. We won’t schedule special classes for... Read more →