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Fitness Within Reach

A Level 2 CrossFit trainer gets you strong and fit in a safe, stability-focused class. Our Fitness Within Reach program is CrossFit minus the competition and "that crazy stuff."

  • If I were on your ringtone

    Some gals and guys in class this week were making me laugh by telling me what they think I’d say if they had my voice on a ringtone. (“Be quiet! I’m talking!” and “Listen!” were two of their favorites. Because they talk too much in class, of course!) I give my trainees excellent performance reviews for making me laugh. But... Read more →

  • 31 days of pull-ups drills wrap up!

    How did it go? What did you think of it? Send your results and feedback via a comment, email, Facebook, whatever you prefer. Some people found it to be too much volume, so I’ll make it lighter when we do this again. But I’d love to hear from you. For the wrap-up: 3 sets of max effort pull-ups: do as... Read more →

  • 31 days of pull-ups drills part 5

    3 sets of 3 negative pull-ups: jump up, hold a second, and slowly lower yourself under as much control as possible. Keep your elbows in, under your wrists. Elbows should not flare out. Mix up your grip, palms in and palms out. Palms facing out: 2 reps of 15 sec hollow hang (hollow = abs engaged/show off your sixpack) 2 x... Read more →

  • 31 days of pull-ups drills part 4

    This set of drills consists of a ladder followed by some holds. Pull-ups are to be done in your best hollow position, with abs engaged, as if you were required to lift your hip bones to the bar. The hollow position was one of the drills in part 1. First: Pull-up ladder (of YOUR best unassisted pull-ups): Do 1 pull-up. Rest. Do... Read more →