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Fitness Within Reach

A Level 2 CrossFit trainer gets you strong and fit in a safe, stability-focused class. Our Fitness Within Reach program is CrossFit minus the competition and "that crazy stuff."

  • “Push yourself!” “Listen to your body.” Huh?

    “Push yourself!” “Listen to your body.” Which is it? Rather than saying “push yourself,” I say “practice consistently to develop discipline.” Discipline means you’ll find yourself preparing for, and doing, an activity without thinking much about whether you feel like doing it. Exercise regulary so that you develop discipline around it. Then you’ll be able to depend on yourself to... Read more →

  • Learn to lift weights like you would learn to swim

    Would you tell someone not to start swimming for exercise because they might get injured or drown? More likely, you’d suggest they take some swim lessons. But if you say you’re going to start lifting, someone will exclaim that it’s too risky. What many people don’t know is that lifting weights is something you can easily be taught how to do. You wouldn’t... Read more →

  • Father’s Day gift cards

    Whip your dad into shape, or make him more of a kickass athlete, with a gift card for an introductory month of CrossFit at CrossFit 206! A month of unlimited classes is a great way to get to know the exercises, the workouts, the trainers, and our friendly community. It is only $85 plus tax for one month of classes.... Read more →