CrossFit

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Fitness Within Reach

A Level 2 CrossFit trainer gets you strong and fit in a safe, stability-focused class. Our Fitness Within Reach program is CrossFit minus the competition and "that crazy stuff."

  • All CrossFit All Day on Dec. 20

    This Saturday, Dec. 20: all classes are regular CrossFit classes. It’s “Twelve Days of CrossFit 206″ time! Tons of space in class at 6:30, 8:30, 9:30, and 10:30. Come in for this festive annual workout! You won’t be sorry! Read more →

  • Losing your grip?

    The deadlift requires a solid, airtight grip. Do you ever feel that your hands open when you’re deadlifting, and look like the pic below?             I call that monkey-hooking. Do NOT let it happen. Better to put the bar down during your set and fix your grip. The deadlift improves your strength all over, including... Read more →

  • January Whole30: fitness benchmark testing

    For the January Whole30, we’ll do some benchmark fitness testing. You can test benchmarks any time within 2 weeks before January 1, and retest within a week after January 31. (If you are not travelling for Christmas, please test as close to January 1 as possible.) Choose one from each column below to test. We won’t schedule special classes for... Read more →

  • Planning a Whole30 challenge for January

    Do you want to try a shorter paleo challenge than the one we just finished in November? The Whole30 is a really good one. They have one of the best books out there on the paleo diet (It Starts With Food), extremely supportive online forums, and a daily email you subscribe to for the cheap price of $14.95. (I found... Read more →