CrossFit

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Fitness Within Reach

Get strong and fit in a safe, stability-focused class. Fitness Within Reach is as much fun as CrossFit. Want to start slower? There's personal training, too.

  • January Intro to CrossFit series is live! Also: gift card!

    The next Intro to CrossFit course is live for sign-ups. Devote your first four weeks of CrossFit to learning technique, terminology, and what makes good movement. The course includes foundational principles such as the hip hinge and powerful hip and knee extension; safe shoulder positions; how to maintain a straight back; and how to wake up the powerful glutes to... Read more →

  • Muscle mass: it’s all the rage. How to get yours

    Some researchers have said, on the topic of trying not to regain lost weight, that “weight maintenance has to be treated as an issue separate from weight loss. Only when that challenge is solved can progress truly be made against obesity.” This resonates with me. Whenever my weight has increased in a way I didn’t think was good, I’ve been... Read more →

  • If I were on your ringtone

    Some gals and guys in class this week were making me laugh by telling me what they think I’d say if they had my voice on a ringtone. (“Be quiet! I’m talking!” and “Listen!” were two of their favorites. Because they talk too much in class, of course!) I give my trainees excellent performance reviews for making me laugh. But... Read more →

  • 31 days of pull-ups drills wrap up!

    How did it go? What did you think of it? Send your results and feedback via a comment, email, Facebook, whatever you prefer. Some people found it to be too much volume, so I’ll make it lighter when we do this again. But I’d love to hear from you. For the wrap-up: 3 sets of max effort pull-ups: do as... Read more →