- Air Squat Progressions from Coach Carl Paoli
May 13, 2013
I’m posting these three videos here for my reference, for our trainers and our new Level 1 trainers, and anybody else who is interested in improving their air squat or their jump. I think the first one, with the squat-jumps, is going to translate to better double-unders, and I’m working on a way to apply it to them. These videos... Read more →
- New: Small Group Personal Training/Extra Help class
May 8, 2013
Do you want to be stronger? But you’re feeling your age, or feeling extra deconditioned? Develop your strength with REAL strength and conditioning that is safe for you in our new Small Group Personal Training / Extra Help class. Did you know you can build muscle at any age and fitness level? This is one of the amazing gifts of... Read more →
- CrossFit Games Northwest Regionals
May 6, 2013
CrossFit Games Northwest Regional is May 31 through June 2 at ShoWare Center in Kent. Buy tickets here. These events are inspiring to watch, with the strongest people in the Northwest region competing in workouts you’ll be able to relate to. Let’s go! “The Regionals are the semi-final round for the CrossFit Games season. The top 48 men and women... Read more →
- New schedule starts this week!
April 29, 2013
As of Wednesday, May 1, we have eight CrossFit Start-Up intro classes per week. One of them is on Sunday at 9:30 after a regular CrossFit class at 8:30. If you’ve purchased our introductory deal, one month of unlimited classes for new clients for $85, this should make it easier for you to start your month with a few intro... Read more →