No to frustration. Yes to patience.
Are you trying to lose weight? Here are the primary requirements: Patience; self-acceptance; self-compassion; willingness to experiment methodically; critical-thinking skills; adaptability; and patience. Did I mention patience? Way down the list is the requirement to burn more calories than you eat. Without meeting the primary requirements, you’re unlikely to maintain a weight-loss trend nor keep the weight off. So, if you... Read more →