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  • Lurong Challenge workout 1: Monday, Sept. 15

    We will do Lurong Challenge workout 1 tomorrow, Monday. Please familiarize yourself with it before coming to the gym by logging in to the site, reading the description and watching the video. We will run it in waves since we only have the two ergs. People not doing the Lurong will sub a different movement than rowing, such as barbell... Read more →

  • Paleo nutrition talk next Saturday, the 13th

    Saturday the 13th (next weekend), 11:30 AM: come to Stephanie’s talk on how to feel your best during the paleo challenge. Check it out even if you’re not sure about taking the challenge — you might get inspired, or learn something new to file away. The Lurong Living Paleo Challenge starts Monday, Sept. 15. Sign up here. You can read... Read more →

  • Lurong Living Paleo Challenge: sign up now

    Lurong Living runs a good paleo challenge. We’ve participated in both of the past annual challenges and had a good time with the workouts and the group experience. Supporting each other in getting used to a paleo diet — or tightening it up as the case may be — was great. It’s an eight-week challenge. The rules are laid out... Read more →

  • Schedule changes and added classes coming up!

    We took apart our trainers’ work schedules and put it back together differently in a way we hope you’ll like. Welcome, Jude, new trainer on staff! Jude Ovalles earned his Level 1 CrossFit Trainer credential in March 2013. He has been an assistant trainer since then, providing help and vacation coverage. And he’s been an inspiring CrossFit workout partner since... Read more →