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Fitness Within Reach

A Level 2 CrossFit trainer gets you strong and fit in a safe, stability-focused class. Our Fitness Within Reach program is CrossFit minus the competition and "that crazy stuff."

  • 31 days of pull-ups drills part 5

    3 sets of 3 negative pull-ups: jump up, hold a second, and slowly lower yourself under as much control as possible. Keep your elbows in, under your wrists. Elbows should not flare out. Mix up your grip, palms in and palms out. Palms facing out: 2 reps of 15 sec hollow hang (hollow = abs engaged/show off your sixpack) 2 x... Read more →

  • 31 days of pull-ups drills part 4

    This set of drills consists of a ladder followed by some holds. Pull-ups are to be done in your best hollow position, with abs engaged, as if you were required to lift your hip bones to the bar. The hollow position was one of the drills in part 1. First: Pull-up ladder (of YOUR best unassisted pull-ups): Do 1 pull-up. Rest. Do... Read more →

  • 31 days of pull-ups drills part 3

    Palms facing out: 3 sets of 2 reps of 10-second hold in an active-shoulder position: not a passive hang; not bending the elbows; just pull the bar towards you a little by pulling your shoulder blades down your back. Abs tight! Rest 30-60 sec between each set; rest shorter between reps. 3 sets of 5 hanging hollow-arch-hollow-arch “beats” (see the... Read more →

  • 31 days of pull-ups drills part 2

    Warm up with a little cardio and some big arm circles, elbow circles, and wrist circles then do the following: 4 sets of 3 reps of 10-second hold at top of pull-up, chin above bar (or your best effort x 3 reps) (OK to stand on a chair and jump up to get your chin up there — this is... Read more →